The Energy Upgrade P...
The Energy Upgrade Podcast
info Health & Fitness
The Energy Upgrade is your destination for quick tips to help you reclaim your energy and re-align with the highest version of yourself.
SHOW NOTESToday I'm sharing the top 3 biohacking tools that I use every single day and that have been a real game changer in my healing and wellness journey.I'm all about accessing a return on investment of both mo...
SHOW NOTESI'm freshly back from Costa Rica and decided to line this up with my annual parasite cleanse. Parasites are unwanted organisms that live off of us which is why it's important to be aware of them and get ri...
SHOW NOTESIn this episode I'm focusing on morning nutrition and the importance of it not only for your digestion but also for your nervous system.Here I'll cover:- Intermittent fasting: is it good?- How morn...
SHOW NOTESThis is your opportunity to assess your morning routine and the habits you decide on doing daily. Are you doing them meaningfully or are they automated?Win your morning to win the day. It's about choosing...
SHOW NOTESYes, I'm talking about this early on in the season. It is SO critical to healing and having energy. We need to ensure the body's waste is being eliminated daily.This is your lowest hanging fruit. This is ...
SHOW NOTESIf you've been wondering if detoxing is for you, what it is exactly and why we need to support our liver, this episode is for you.While our liver is a natural detoxifying organ that works 24/7, the truth ...
SHOW NOTESIn this episode, I answer the famous question: "can I continue having coffee in the morning". If you're a high-achieving woman, you probably love (and depend on) your morning coffee. Here, I'm offering you...
SHOW NOTESIn my very first episode, I couldn't help but start with the one question I get the most: "what’s wrong with me, what am I feeling like this?".The truth is I know you're working hard at doing all the ri...
SHOW NOTESIn this episode, I go over the 8 signs that our body is trying to get our attention. I explain how our body is always speaking to us. All we have to do is start listening and stop normalizing symptom...
SHOW NOTESIn this trailer, you'll learn more about Vanessa's story and discover what to expect on the weekly episodes of The Energy Upgrade.I'm to help simplify your journey towards reclaiming your energy.You're a...